Recovery Services & Modalities

APE Recovery offers a comprehensive menu of science-backed recovery and wellness services. Each modality is available as an individual session or included in our membership packages.

Individual Services

• Cold Plunge — $25/session — Sub-zero cold immersion for inflammation and recovery
• Infrared Sauna — $25/session — Deep heat therapy for detox and relaxation
• Compression Therapy — $25/session — Pneumatic compression for circulation
• Shoulder Compression — $25/session — Targeted upper body recovery
• Red Light Therapy — $25/session — Photobiomodulation for cellular health
• BrainTap — $15/session — Neurotechnology for mental recovery
• mHBOT — $50/session — Mild hyperbaric oxygen therapy
• Localized Cryotherapy — $30/session — Targeted sub-zero vapor treatment
• Hot Tub Therapy — $20/session — Hydrotherapy for flexibility
• Steam Room — $15/session — Moist heat for respiratory health